Salam Alaikum dear sisters.🌸
How are you feeling today?
Emotional detox isn’t always about trauma, it’s about energy leaks, unnoticed patterns that slowly drain us.
By consciously shifting even one small thing, you send your nervous system the message:
“I’m safe. I’m choosing peace. I’m in charge.”
Day 17 Emotional Detox Plan. The Energy Audit
Task: What Drains Me vs. What Fills Me
1. Draw two columns in your notebook ( look at the picture below).
2. *List 5 things in each column*.
Be honest. Think about people, habits, thoughts, environments.
3. Circle ONE thing in each column.
• One thing you will reduce for the next 24 hours
• One thing you will increase or commit to for the next 24 hours
Wishing you a nice day and wise decisions. ☀️