What we eat affects our physical health, our mood and mental wellbeing.

Salam Alaikum sisters. 🌸Hope you are doing well. Today short R.E.M.I.N.D.E.R about oils.

What we eat affects our physical health, our mood and mental wellbeing.

When I was studying medicine did a research about oils and fats.

So few reminders if you want to become more healthy:
1. Raw food should be your priority.
2. The best fats for cooking and roasting are natural animal fats, natural ghee butter, coconut oil.
3. Refined oils only for your older diesel cars 🚗. But before pouring it get advice from the car service provider🙂
4. Cold pressed and unrefined, non-deodorised oils suitable for salads and sauces.
5. Avocado 🥑 and olive 🫒 oils having higher smoke points, and you can find that they are suitable for cooking and roasting in high temperatures but according to my own research better to choose low temperatures while cooking 110-190 C.

Most people don’t realize the correlation between the type of food oils they’re using and their acne breakouts, obesity, stomach pain ect. First what you can do is to avoid vegetable oils and industrial fats, especially margarine.

Stay healthy, happy and safe❤️