Salam Alaikum sisters 🌸 How are you feeling today?
Welcome, new sister, to the group! 🤗 I’ll repeat a separate message about this group a bit later.
I’ve had very busy weeks recently, and as I mentioned before, I won’t be able to text this group continuously. So please be active, post valuable information or at least read the previous messages. I hope to finish my current courses successfully and will be able to share more valuable information with you all. Inshallah
Recently, I heard from a friend: "DO YOU FEEL THAT WE HAVE THE BIGGEST LIVING LUXURY... WE CAN CHOOSE OUR OWN PROBLEMS!" And it's true, we are often the ones crowding ourselves and creating problems. But today, not about self-chosen problems and stress.
Today about ENERGY and where goes our energy.
Very often women asking me: why am I lacking energy? Why am I so sleepy and drained? What vitamins should I take?
Before spending on vitamins, I encourage you to do a self-assessment. As you all know, my main aim is to make you think, do self-reflection, and provide you with tools to help yourself.
So, for self-assessment, ask yourself these questions honestly:
1. In which area of my life am I unhappy? What's happening in that area that's making me feel like I'm "burning, suffocating, dying, degrading?"
2. Is my body healthy? If not, what is wrong, and why am I not taking any steps to stabilise my health?
3. Is my living environment (emotional background) healthy? Am I happy at home or with my family, or do I feel like I give more than I receive? Can I be myself in my household ?
4. With whom (people or situations) do I constantly conduct internal dialogues?
5. Am I living only in the past, which cannot be changed, and the future, which is completely unpredictable? Am I trying to control everything always?
6. Is there a balance between work and rest in my life? Is my sleep quality restful?
7. Am I able to express negative feelings and emotions organically?
8. Am I in a harmonious relationship with nature? Or maybe the years pass, and I don’t even see or touch the changing seasons due to work and created problems?
9. Does the reward I get for my work satisfying me?
10. Am I living other people's lives and problems?
These questions might seem simple, but they contain many answers and hooks. By catching and analyzing them, you can gain insights into where and why you are constantly losing or wasting your energy.
I highly recommend you to write all your answers. And then read them again.
Tomorrow will text you more Inshallah.
Wishing you inner peace and energy ❤️