Salam Alaikum sisters🌸
Hope you all doing well.
Today very simple PRACTICAL EXERCISE TO BE HAPPY AND INCREASE MOOD
Sometimes people accumulate so much tension inside that they can't face themselves for even a minute and calm down. If this has happened to you, or you just want to maintain harmony in your body and mind every day, I recommend an excellent relaxation method:
Start day with a smile. 😀😃😄🙂😀
The brain sends impulses to the hormone glands that secrete "happiness" hormones. These change the state of the cells that make us feel good, which means that the vibrations of our energy field also changes. After smiling, stretch out, lean back, start breathing fully from the lower abdomen to the bronchial tubes. Oxygen is the physiological energy we need throughout the day, for staying calm and even breathing allows us to relax. Therefore, breathing without a smile is an energetic bankruptcy. For about a month (at least 21 days), you will have to consciously and systematically remind yourself that you need to smile, stretch and breathe correctly. Then the habit will form automatically and you will not have to remind yourself every time.
SMILE is the first step to positive changes!
Smile and have a great day❤️