Salam Alaikum sisters. 🌸How are you feeling today?
Today short exercise: FORGIVENESS
Is it easy for you to forgive your family members, relatives, friends ? What does it mean saying: “ I’ll never forgive you in my life!”
It’s all about us. Actually we are the ones who need that forgiveness. We need to forgive ourselves and other people to feel more peace inside.
Forgive it’s not equal to forget. There are a lot of people who can’t let it go easy things what are not benefiting them and taking their inner energy. They living based on old stories and dragging them throughout their life. I always saying it’s ok, just think how more do you want to hurt yourself? People who can’t- means their soul is not ready for changes, not enough painful feelings experienced and lesson not learned yet.
So for those who can’t forgive and those who don’t have whom to forgive I’m offering to do a short exercise what helps you to realise how your body feeling or how others might feel who can’t forgive.
Now, make a fist and hold it for at least 10 minutes. Then release it.
When you finally forgive him/ her you will physically experience and understand the power of forgiveness...
That’s why I believe Islam teaches us to restore relations in 3 days for a purpose.
'Umar reported Allah's Messenger (may peace be upon him) as saying: It is not permissible for a Muslim to have estranged relations with his brother beyond three days. Book 32, Number 6213: Abu Huraira reported Allah's Messenger (may peace be upon him) as saying: There should be no estranged relations beyond three days.
Wishing everyone not to carry “luggages” of grudges, disagreements, disappointments, angriness, unhappiness, unforgiveness …
Those who missed a chance to fix relations on time still it’s not too late, you can do it in your mind. Wishing everyone a peace in heart and mind ❤️