Salam Alaikum sisters, I hope you're all doing well. 🌸
This evening, while preparing for our Sunday class, I want to share a method that works perfectly for everyone. When you wake up in the morning and start thinking about everything you NEED TO DO — like praying, making breakfast for the kids, dropping them off at school, cooking, etc., try a small shift in mindset. Instead of saying, "I NEED to do this," say, "I CAN do this."
For example, “I can pray, I can cook breakfast for my kids, I can clean,” and so on.
However, it’s important to note that this swap is valid only for tasks that are must-do jobs—things your kids, family, and you can’t live without or that affect everyone’s wellbeing.
I’ll explain when NOT to use this approach during our Sunday class. Remember, it's essential to first be honest with yourself and observe your body's needs.
This simple change to "I CAN" very empowering. It helps you realize how many things you can be grateful for and how independent and in control of your body and will you truly are.
The idea behind this approach is commonly used in personal development to promote a positive outlook and reduce the feeling of being overwhelmed.
Today’s message is short, but tomorrow I'll share the conclusion about the egg experiment. I hope you all tried it! I'm still waiting for pictures and feelings from those who haven’t shared yet. 🤗
Have a peaceful and restful night. ❤️