Tasks for Next Week:

Salam Alaikum, hope you all resting now🌸.

Tasks for Next Week:

1. Task - Body Love: This task helps you appreciate your body. Stand naked in front of a mirror and say where you see beauty in yourself. If you’re married, ask your husband to do the same—let him tell you where he sees beauty in you. Don’t forget to add Mashallah tabarakallah.
2. Observe Guilt: Every day, observe if you feel guilty about something. Write down when you’ve felt guilt before or when someone has blamed you. Reflect on whether you are really responsible for the situation. Ask yourself, “Can I directly change or influence this, or is it someone else’s responsibility?” Return the responsibility to the person it belongs to and focus only on what’s yours. This will help you become more self-aware.
3. Handle Unfinished Tasks: Unfinished tasks are a major source of stress. Do one task each day that you have been avoiding. Even if it’s a small step, gradually the list of tasks will shrink, and it will reduce stress over time. Tasks will never completely disappear, but handling them will prevent overwhelming guilt and stress.