Short REMINDER about BREATHING.

Salam Alaikum sisters🌸 Hope you all doing well.

Short REMINDER about BREATHING.

When you are in stressful situations start concentrate on your breathing. Our breathing in stressful conditions becomes very shallow and quick. While you won’t stabilise it you won’t feel peace.
Inhale naturally slowly count till 5, stop for 2 s, exhale without pushing out while counting till 5. Do it 10-15 times.
And don’t forget to exhale emotions you are feeling and inhale positive emotions at the same time.
That’s why better is to step out from the conflict, stressful situation to other room or place. If you can’t step out, sit or lie down and close your eyes, say I need break and concentrate on breathing only.

So take a break and breath!

Remember you are stressed because someone or something objected your beliefs and inner provisions. But no one is wrong or right. Everyone seeing situation from his own perspective.
So don’t try to prove to your husband that you are right😁 It makes no sense. You both are always right and wrong at the same time.
Same with your kids, parents, siblings ect.
More listen and less object. Rather step out with your opinion.