Salam Alaikum sisters❤️ How are you feeling today?

I would like to share with you one practice. It’s not about kids or for kids but for you.

Highly recommend to learn it and practice it , save this message and share with others. As it’s really working good 👍🏻

It helping people when they need inner strength, struggling, feeling low/not loved or understood by husband/ parents, lonely ect.

It’s very simple, but at the same time deeply touching
and strengthening.

Practice calling: "Meeting with myself from the future".

You just need to take a breath, find time for yourself and relax as much as possible after taking a few deep breaths. Then imagine that you from your future appear behind you and put a hand on your shoulder. You are the way you want to be today: already healed, having everything you want, achieved your dreams, loved …(to each his own). Feel it as deeply as possible, even feel how warm, friendly, full of life, energy, health, abundance, etc. that hand is. Then "hear" being told that you are ____________ (what is so lacking now that you have already achieved it, it is already in your life). And allow emotions to manifest (if you want to cry - cry, if you want to laugh - laugh, if you want to put your hand on your shoulder and feel the "connection" even more deeply - do it). Stay in it for as long as you need... And then thank yourself from the future, thank yourself for doing the practice and spending time with yourself and take another step with faith and light into the future you desire...
Practice every time you feel low, stressed and disappointed. If you don't succeed the first time - don't get discouraged, you need to get used to feeling yourself and practice everywhere. Remember that all failures and obstacles are your "coach" that leads you to where you want to be 🤗😘❤️
Wishing everyone inner strength and peace ❤️

P.S. Don’t skip prayers. When you are feeling stressed and low, you need to ground yourself. Putting head on the ground having a lot of benefits. Also walk bare feet, lie down on the ground, sit on the ground and better to do it outside on the grass, in nature. It’s harmonising, calming and regulating emotions and feelings as well.
Nature itself regulating your pulse and blood pressure 🌸