Salam Alaikum brothers and sisters.
How did you wake up today?
Today about SLEEP 😴 AND YOUR LIFE. ☀️
Please reflect about your sleep and your life. All questions are for you individually to reflect and become more conscious. Each message discuss with your spouse.
It is said that sleep closely resembles the state of death… In that case, every morning when we wake up, it is as if we are being born again.
WHAT HAPPENS WHEN YOU WAKE UP IN THE MORNING?
Your first glance upon waking… what does it carry with it? What surrounds you?
And your first breath? When was the last time you consciously took a deep breath in and out upon waking?
Your first thoughts? Apathy, shivers of excitement, a smile, chaos, tension, a good feeling, panic, gratitude, exhaustion…?
Throughout my practice, I have met many people who complain of pain and unpleasant bodily symptoms as soon as they wake up in the morning…
Because MORNING AWAKENS CONSCIOUSNESS!
It is no surprise, that the body begins to “wake up” people with *PAIN*—because THE BODY NEVER LIES. It is the person who lies, trying to live with a wounded soul while pretending that everything in their life is okay.
Mornings do not bring joy to those whose sleep was restless either—because a RESTLESS MIND and racing thoughts tormented them… They suffered because they were trapped in unresolved inner dialogues. Perhaps they argued with someone yesterday, felt offended, failed to resolve a conflict, didn’t set boundaries, agreed to something they never would have under normal circumstances, allowed fears to take over without addressing them…
And so the mind works overtime, but the person’s true emotions are barely present in these situations. Maybe YESTERDAY YOU WERE NOT EVEN PRESENT IN YOUR OWN LIFE. Were you?
So today, I urge you to WAKE UP FOR YOURSELF! Wake up with a clear awareness of what your current, unfiltered, unperformed, yet self-created reality is.
Who are you in your reality? Happy, passive, aggressive, grateful, lost, dissatisfied, powerless, tired, energetic, healthy, loving, lonely, poor, lacking purpose, enlightened by the love and abundance of those around you?
WHO ARE YOU IN THIS VERY MOMENT? How did you “bring yourself” to this state? Did you attract it?
Practical advices what most of you knowing but never doing. INVEST to your sleep 💯.
And START FROM YOUR INNER INTENTION:
• Stick to a Sleep Routine – Sleep and wake up at the same time daily.
• Limit Stimulants – Avoid caffeine, sugar, vitamins, heavy meals, and screens before bed.
• Create a Calming Environment – Keep your room dark, quiet, and well ventilated.
• Manage Stress – Pray, reflect, and release worries before sleeping.
• Geting Sunlight & Exercise – Helps regulate sleep naturally.
For couples:
• Husbands – Pray for yourself and your wife before sleep, even if she didn’t meet your expectations . IT WAS YOUR EXPECTATIONS
• Wives – Forgive your husband; no one is perfect. It was just one moment in life. IT WAS YOUR EXPECTATIONS
• Both – Inner peace starts with you first. NO ONE IS PERFECT.
YESTERDAY REFLECTS TODAY.
So shine TODAY—that TOMORROW you wake up filled with gratitude, love, abundance, awareness, meaning, beautiful goals and dreams.❤️