As I promised I’m texting you the answer 🌷

Salam Alaikum sisters,

As I promised I’m texting you the answer 🌷

✅ The answer is: having a daily bowel movement.

Here’s why it matters:

• It is the body’s main detoxification pathway.
When waste stays too long, it leads to self-intoxication.
• Constipation increases inflammation.
• It disrupts the gut microbiome balance.
• It prevents the proper removal of “used” hormones (like estrogen). These are reabsorbed into the bloodstream and trigger estrogen dominance.

*ESTROGEN DOMINANCE contribute to PMS, migraines, acne, fibroids, and even increase the risk of breast, uterine, and ovarian cancers.*‼️

So daily bowel movements = hormonal balance + cancer prevention.

🧾 What’s normal?

✅1–3 times per day is considered healthy.
✅At the very least: once every 24 hours.
✅Less often than every 2–3 days = constipation and should not be ignored.

To support healthy daily elimination, make sure to stay hydrated, eat fiber-rich foods, include healthy fats, move your body, and keep a regular toilet routine. Managing stress with relaxation and adding probiotics like fermented food, yogurt, kefir, or sauerkraut will further support gut balance and ease of digestion.

Health, balance, and barakah to you all, dear sisters.❤️🤲🏻