And if you are experiencing nausea even without Ramadan and without fasting, then it’s usually not related to fasting itself. It could be hormonal changes (including early pregnancy or PMS, or thyroid problems), blood sugar instability, stress affecting digestion, reflux or gastritis, gallbladder or bile flow issues, food intolerances, dehydration, or irregular eating habits.
Our hormones and digestion are deeply connected and related with our emotional state. The body always gives signals- we just need to listen. 🤍