Knowledge Hub collection
A collection of stories and reflections to inspire, heal and connect.
Mental Health
Feminism.. Is this what we want? – Ms Duha As long as you have heard the newsIt’s time to put […]
13 May 2020
The Man in the queue – Ms Duha I can’t exactly remember,But it was somewhere in December.I went to the […]
19 May 2020
Beauty and Truth – Ms Duha Enchanting words.Some read, some heard.Beguiling looks.Love songs in poetry books. Sleepless nights.Pretending to be […]
11 January 2023
The Veil – Ms Duha If it’s not a punishment , but a beautiful choice. If it gives us freedom, […]
13 January 2023
Mental Madness – Ms Duha Dear delighted reader who is here to find, The story of me and what’s going […]
19 January 2023
Plight of a Kid – Ms Duha Ammi! there are strangers here today “go home kids!” they say “go home […]
2 February 2023
Hijab
An Introduction- Ms Umm Abdullah Hijab! What is the first thought that comes to our mind when we come across […]
Welcome! – Ms Umm Talha Assalamualaikum dear readers, Welcome to a blog where I will be taking you along with […]
Community Reflections
Reminder about Movies and Children When children accidentally see unsettling or age-inappropriate scenes in movies, one helpful approach is […]
Maryam · 16 January 2025
Throat Infection from psychosomatics side A lot of people experiencing throat irritation, and pain, especially in winter time.Children often come […]
Maryam · 20 January 2025
Do you know that a woman’s strength lies in her relationships? She experiences true joy, fulfillment, and blossoms when she […]
Maryam · 21 January 2025
From Chaos to Clarity: A Reminder for Every Exhausted Woman Today short answer to the question I received recently and […]
Maryam · 22 January 2025
Triggers Triggers in parenting are hard to avoid, and it’s completely normal for women to experience a variety of emotions. […]
Maryam · 23 January 2025
PHYSICAL BODY and KINESIN. Without thousands of these tiny kinesin proteins with their two “feet,” tirelessly taking small steps at […]
Maryam · 24 January 2025
SPOUSES AND “UNSUCCESSFUL” RELATIONSHIPS FROM A DIFFERENT PERSPECTIVE We are all social beings, and sometimes it can be challenging to […]
Maryam · 27 January 2025
HEALTH AND LABORATORY BLOOD TESTS. As I take a holistic approach to understanding diseases, I’d like to share some insights […]
Maryam · 30 January 2025
Learning to Be Okay with Not Knowing It All There’s a strange pressure that comes with growing up—this silent expectation […]
Maryam · 1 November 2025
Small Acts of Kindness That Changed My Day Some days begin in a rush. You know the kind—running late, phone […]
Aisha Hakeem · 1 November 2025
Becoming Who I Needed When I Was Younger There comes a point in your life when you look back at […]
How to handle situations where your child is excluded? For example, when they aren’t invited to a birthday party, or […]
Maryam · 24 November 2025
How often do you feel drained or lacking energy? ENERGY. ⚡️ And no, it’s not about electricity at home or […]
Medication and Vaccination As someone with a medical degree and experience in holistic consultation, I often receive questions about physical […]
How to Recognise a Panic Attack? Today about PANIC ATTACKS. I believe each person should know symptoms and differences between […]
How our emotions and feelings are connected with a body Today about STOMACH or the real story about how our […]
What’s Your Word of the Year? As much of the world celebrates Christmas and prepares to welcome the New Year, […]
Understanding Depression Depression goes far beyond feeling low or having a difficult day. It is a genuine mental health condition […]
28 November 2025
Understanding Anxiety: What It Is and How It Affects Us We for You – Mental Health Awareness Blog Series Anxiety […]
29 November 2025
Understanding Trauma: What It Is, How It Affects Us, and Why Healing Matters What Is Trauma? Trauma isn’t defined by […]
Childhood Trauma and Its Long-Term Impact Understanding Childhood Trauma Childhood trauma isn’t always obvious. It doesn’t only come from dramatic […]
Trauma and the Nervous System: Why Your Reactions Make Sense Understanding Trauma Through Your Body One of the most overlooked […]
Trauma in Relationships: Patterns, Triggers, and Learning to Feel Safe Again How Trauma Shows Up in Our Relationships You can […]
Healing From Trauma: Practical Tools, Daily Habits, and Self-Compassion Trauma Healing Is a Journey Healing from trauma is not about […]
Gaslighting
Gaslighting: How to Spot Emotional Manipulation Before It Breaks You What Is Gaslighting? Gaslighting is a form of emotional abuse […]
30 November 2025
Bipolar Disorder
Bipolar Disorder: Understanding Mood Swings That Go Beyond “Ups and Downs” What Is Bipolar Disorder? Bipolar disorder is more than […]
OCD Isn’t Just Neatness: Understanding the Thoughts and Rituals That Take Over What Is OCD? Obsessive-Compulsive Disorder (OCD) is more […]
When You Feel Like You’re Falling Behind A Reminder You Might Need Today by Amina Suleiman There are days when […]
Amina Suleiman · 10 December 2025
